K-2Locomotor Skills
*Walk, jog, run, gallop, slide, leap, jump, hop, skip Non-Locomotor Skills *Bend, turn, twist, stretch Manipulative Skills *Roll object, underhand/overhand throw, catch, field, kick, foot dribble, trap, strike, basketball dribble, basketball shooting (1 & 2), jump rope Movement Concepts *General/personal space, boundaries, directions, speed, time, flee, dodge Body Management *Jumping and landing, balance, weight transfer, move to music, create shapes Health Related Fitness *Introduction to the Circulatory System, large muscle groups, and Skeletal System, Personal and Social Behavior *Self-control and respect, effort, sportsmanship, conflict resolution, cooperation, respect, leadership |
3rd & 4th
Students in 3rd and 4th grade build on the skills previously listed as well as...
Manipulative Skills *football throw, frisbee throw, punt, basketball skills, volleyball skills Health Related Fitness Concepts *Continuation of circulatory and skeletal systems, discussion of FITT principal Flexibility *static stretching, sit and reach, trunk lift Muscular Strength/Endurance *curl up, push up, mountain climber 4th Grade will begin to use and learn about the health benefits of Heart Rate Monitors. |
5th - 8thStudents in 5th-8th grade build on all of the previous skills listed as well as...
Health Related Fitness Concepts *Fitness based activities including yoga, and various fitness routines *Creating personal fitness goals Cardio respiratory Endurance *Heart rate monitor usage and the importance of moderate to vigorous physical activity. These students will begin to take all skills and concepts learned and practiced and incorporating them into game situations. Sports can include: -Basketball -Kickball -Volleyball -Soccer -Hockey -Ultimate Frisbee -Team Handball |